Pat both sides with a paper towel to get any extra moisture out Then cut the fillet into 4 even portions. Strip off the belly fat and the tail section from 1 trout fillet. We served our trout with our Crispy Potato Rounds and our Buttery Julienned Carrots!Ĥ steelhead trout fillets (cut from 1 whole fillet) Now you did a lot of hard work to ensure a crispy skin so I beg you, serve the fish on top, skin side up (you will thank me for this) When you top your crispy skin with something wet the skin becomes soggy If you have watched it you will know that one thing that ticks the judges off is when a contestant gets the fish skin very crispy and then tops it off with wet salads or sides I imagine you may have heard of a show called Chopped Sear for 4 minutes without touching or moving them aroundįlip and place in the oven for 2 minutes more or until a knife inserted into the thickest part comes out easily Season the flesh side with the kosher salt, ground black pepper, garlic powder and onion powder You want to get this bubbling and very hot to achieve a crisp skin Note: When cooking fish with the skin on either choose a fish that has smooth skin like salmon and trout, or make sure you have your fish monger remove any protruding scales that you would find on fish like red snapperĪdd the butter and olive oil to an oven proof pan I sprinkle the skin side with a little bit of kosher salt and ground black pepper Next up we will need 2 tablespoons of olive oil, 2 tablespoons of butter and 1 teaspoon each of kosher salt, ground black pepper, garlic powder and onion powder This is especially important if your leaving the skin on and want it crispy I like to pat both sides with a paper towel to get any extra moisture out Now I can cut them into 4 uniform fillets We are going to remove a strip of the belly fat and the tail section (which will be cooked up for the pets) Steelhead are sold as two fillets normally so I’m going to use one for this recipe and save one for another day In fact they taste a lot like salmon and grow almost as large but they generally cost less per pound (which we like)Īlso due to the fact that they spend most of their time in the ocean they tend to take on a silvery skin as opposed to the rainbow colors of their freshwater kin They spawn in fresh water but live in the ocean and because their diet is krill based, like salmon, their flesh takes on the same pink color Steelhead trout are basically ocean faring rainbow trout
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